Yoga & Mindfulness for Children and Caregivers
These sessions are designed to help children build self-awareness, emotional regulation, and a sense of calm and confidence within themselves. Through gentle movement, breathwork, and playful mindfulness, children are invited to explore and connect with their bodies, thoughts, and feelings in ways that feel natural, engaging, and fun.
Grounded in a strengths-based and relationship-centered approach, each session is adapted to meet the unique needs and strengths of the child, creating a space where they feel safe, capable, and celebrated for who they are.
Caregivers are an important part of this work. Together, we create opportunities for connection, attunement, and simple, meaningful tools that can carry into everyday life.
At the heart of this work is a joyful intention: to help children feel connected – to their bodies, their breath, and the people around them – so they can move through the world with greater ease, confidence, and a little extra zest.
Offerings:
Every family’s journey is unique. While these packages offer a supportive starting point, I am always open to co-creating a plan that best meets your child and family’s needs. Sessions can take place at Open Minds, in your home, outdoors, or in another familiar space where your child and family feel most comfortable and supported.
Family Connection Series:
Private family sessions
A personalized journey for one child and their caregiver(s), thoughtfully designed to support connection, emotional regulation, confidence, and calm within the family system. Together, we will explore the practical tools of gentle movement, breathwork, and playful mindfulness that can be carried into everyday life.
Growing Together Circle:
Small group family sessions | 2-3 families
A warm and supportive small-group experience where children and caregivers can practice alongside peers, build social confidence, and experience the power of attunement and shared connection. This circle encourages children to grow their self-awareness and social-emotional skills while learning with and from others.
Caregiver Reset Series:
Caregiver-only support sessions | Individual or small group
A dedicated space for caregivers to pause, breathe, and reconnect with themselves. This series offers practical mindfulness and nervous system regulation tools to support your own wellbeing while strengthening your capacity to support your child with calm and confidence.
Connect with us for more information or to make a referral
Call us at 705-253-1157 or email info@ssmopenminds.org
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